Family and Friends CPR (AHA)

CPR & First Aid Courses

Target Group

The Family and Friends CPR Course is aimed at members of the public, family members, relatives and friends of adults and children at risk for sudden death. It is ideal for laypersons with no prior medical knowledge who want to learn life-saving rescue skills for their loved ones.

Course Outline

The course provides a basic orientation to the skills of CPR and choking for adults, children and infants, and how to activate the emergency services. A 40-page Family and Friends CPR Booklet is provided to each participant for review before, during and after the Course.

Two credit card-size Reminder Cards are included with the booklet, displaying the simple steps for adult, child and infant CPR, and providing information on the recognition of heart attack and stroke.

We can add on request an hour of covering basic first aid concerns. This is led by a specific group. For this, we add an extra small charge.


There is no certificate issued for this add on. This course is part of the Discovery Vitality points system.


3-4 hours