There are three steps you need to follow when you see someone collapse. 

1. Call for HELP 

(10177 or 112 from any cellphone)

2. Check for BREATHING

3. Start COMPRESSIONS

Click here to download a "Let's colour together page"  for your children to colour and to help you remember the steps. 

By starting CPR and using a defibrillator before emergency services arrive, we can save up to 200 000 more lives every year. Make sure you know what to do – learn CPR!